Best oil for Deep frying – Air Fryer with70% Less Oil

Deep fried foods have always been popular and are a staple of the fast food industry because oil cooks quickly and the food tastes wonderful.

Deep frying is the process of submerging food in hot oil to cook. The surface of the food cooks quickly, creating a seal that the oil cannot penetrate. At the same time, the moisture inside becomes steam and cooks the food from the inside.

  • best cooking oils *
  • Look at oils that have a high smoke point and are unsaturated fats

  • The smoke point is the temperature at which oil starts to break down and produce harmful compounds

  • If the temperature of the oil is too low, the oil will seep into the food, making it greasy and bad tasting.

  • Re-using oil or cooking at high heat for long periods produces free radicals and trans fats

  • Research shows that extra light olive oil and sunflower oil are two of the better options

  • Along with canola oil and high oleic safflower oil, they are sources of monounsaturated fatty acids

  • Saturated fats and trans fats can raise your cholesterol.

  • Polyunsaturated and monounsaturated fats are the better choices

  • All oils effect your cholesterol in some way

Healthiest cooking oil?

  • Healthy Cook: Oil less fryer with 70%-80% Less Oil.

  • Healthier option for preparing fried food.

  • Fast cooking: 3 minutes from room temperature to more than 300 degrees.

  • Quick Chips (15 mins), Chicken drumsticks (23 mins)

  • Easy set the timer, temperature .

  • Multi use meaning you can fry, roast, bake and grill

  • Less clean up time

  • Safer machines as you are not dealing with hot oil

  • Safe No more handling of hot oil, 100% dishwasher safe

  • Less Mess No splashes or splatters and no need to handle messy oil

  • Have their own exhaust and cooling systems

  • No lingering bad smell

  • Recipe book, app

Many companies advertise that their air fryers give the food the same fatty taste as a deep fryer but without using oil. French fries cook in 12 minutes, brown up nicely and have up 70% less fat than the same fries if they were cooked in oil in a deep fryer. Some of the other attributes they describe…durable double rack, ready signal, automatic shutoff and time and temperature control.

Today’s world has an aging population who are fully aware of the benefits of health and fitness to overall well being. Physical activity and diet are their primary concerns.

The Rapid Air Technology of air fryers allows a controlled diet without forfeiting the wonderful taste of fried food.

In view of all of the above, air fryers seem an easy choice, best oil to cook with.

This site uses cookies to improve your experience. By clicking, you agree to our Privacy Policy.